Exercise and sleep in community-dwelling older adults: evidence for a reciprocal relationship.

@article{Dzierzewski2014ExerciseAS,
  title={Exercise and sleep in community-dwelling older adults: evidence for a reciprocal relationship.},
  author={Joseph M. Dzierzewski and Matthew P. Buman and Peter Giacobbi and Beverly L Roberts and Adrienne T. Aiken-Morgan and Michael Marsiske and Christina S McCrae},
  journal={Journal of sleep research},
  year={2014},
  volume={23 1},
  pages={61-8}
}
Exercise behaviour and sleep are both important health indicators that demonstrate significant decreases with age, and remain modifiable well into later life. The current investigation examined both the chronic and acute relationships between exercise behaviour and self-reported sleep in older adults through a secondary analysis of a clinical trial of a lifestyle intervention. Seventy-nine community-dwelling, initially sedentary, older adults (mean age = 63.58 years, SD = 8.66 years) completed… CONTINUE READING
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