Exercise and mental health.

@article{Mikkelsen2017ExerciseAM,
  title={Exercise and mental health.},
  author={Kathleen Mikkelsen and L. Stojanovska and Momir H Polenakovi{\'c} and Marijan Bosevski and Vasso Apostolopoulos},
  journal={Maturitas},
  year={2017},
  volume={106},
  pages={48-56}
}
There is a growing body of literature that recognizes the positive effects of exercise on mood states such as anxiety, stress and depression, through physiological and biochemical mechanisms, including endorphins, mitochondria, mammalian target of rapamycin, neurotransmitters and the hypothalamic-pituitary-adrenal axis, and via the thermogenic hypothesis… CONTINUE READING
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