Excess post-exercise oxygen consumption in untrained males: effects of intermittent durations of arm ergometry.


The purpose of this study was to investigate excess post-exercise oxygen consumption (EPOC) following a continuous 30 min bout of upper-body exercise (UBE) compared with 3 consecutive 10 min bouts of UBE. Ten male subjects (age (mean +/- standard deviation), 25.7 +/- 5.83 years; arm VO(2) (peak), 2.2 +/- 0.25 L x min(-1), on separate days (48 h between… (More)


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