Evidence that implementation intentions reduce dietary fat intake: a randomized trial.

@article{Armitage2004EvidenceTI,
  title={Evidence that implementation intentions reduce dietary fat intake: a randomized trial.},
  author={Christopher J Armitage},
  journal={Health psychology : official journal of the Division of Health Psychology, American Psychological Association},
  year={2004},
  volume={23 3},
  pages={319-23}
}
This study evaluates the effectiveness of an intervention based on the concept of implementation intentions for reducing dietary fat intake. Participants (n=264) completed questionnaires on their motivation to eat a low-fat diet before being randomized to either an experimental condition, which required them to form an implementation intention, or a control condition. Results showed that, after 1 month, fat intake, saturated fat intake, and the proportion of energy derived from fat decreased… CONTINUE READING
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