Evidence Behind 10,000 Steps Walking

@article{Wattanapisit2017EvidenceB1,
  title={Evidence Behind 10,000 Steps Walking},
  author={Apichai Wattanapisit and Sanhapan Thanamee},
  journal={Journal of Health Research},
  year={2017},
  volume={31},
  pages={241-248}
}
A recommendation to walk 10,000 steps/day is widely promoted among populations. This study aimed to review scientific evidence of 10,000 steps walking. English language articles between years 2000-2016 were searched from online databases; MEDLINE, CINAHL, and Google Scholar.  The search terms were “10000 steps walking” AND “adults”. Seventeen primary studies were reviewed. The studies supported benefits of 10,000 steps/day on body compositions, blood pressure and serum lipid levels. A 10,000… 

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