Evaluation of warm-up for improvement in flexibility.


The purpose of this investigation was to evaluate the effects of warming the joints by jogging and then stretching on increases in joint flexibility. Subjects were 51 students enrolled in a physical conditioning class assigned to a jog and then stretch (JS), stretch and no jog (S), or a control group (C). Both the JS and S groups performed a series of… (More)


Cite this paper

@article{Williford1986EvaluationOW, title={Evaluation of warm-up for improvement in flexibility.}, author={Henry N. Williford and John East and Faith Smith and Lori Burry}, journal={The American journal of sports medicine}, year={1986}, volume={14 4}, pages={316-9} }