Evaluation of a "nondieting" stress reduction program for overweight women: a randomized trial.

@article{Katzer2008EvaluationOA,
  title={Evaluation of a "nondieting" stress reduction program for overweight women: a randomized trial.},
  author={Lisa Katzer and Alison J. Bradshaw and Caroline C Horwath and Andrew R. Gray and Sue K O'Brien and Janine Joyce},
  journal={American journal of health promotion : AJHP},
  year={2008},
  volume={22 4},
  pages={264-74}
}
PURPOSE Determine if a "nondieting" intervention focused on intensive training in eliciting the relaxation response enhances health outcomes compared with nondieting interventions without such training. DESIGN Randomized trial with follow-up at 10 weeks, 4 months, and 12 months. SETTING General community. SUBJECTS Total of 225 overweight and obese women with at least one other cardiovascular risk factor. INTERVENTIONS Three 10-week nondieting interventions: a group program (P1) focused… CONTINUE READING

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