Evaluating Individual Training Adaptation With Smartphone-Derived Heart Rate Variability in a Collegiate Female Soccer Team.

@article{Flatt2016EvaluatingIT,
  title={Evaluating Individual Training Adaptation With Smartphone-Derived Heart Rate Variability in a Collegiate Female Soccer Team.},
  author={Andrew A Flatt and Michael R Esco},
  journal={Journal of strength and conditioning research},
  year={2016},
  volume={30 2},
  pages={378-85}
}
Monitoring individual responses throughout training may provide insight to coaches regarding how athletes are coping to the current program. It is unclear if the evolution of heart rate variability (HRV) throughout training in team-sport athletes can be useful in providing early indications of individual adaptation. This study evaluated relationships between changes in resting cardiac autonomic markers derived from a novel smartphone device within the first 3 weeks of a 5-week conditioning… CONTINUE READING
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