Energy deficit after exercise augments lipid mobilization but does not contribute to the exercise-induced increase in insulin sensitivity.

@article{Newsom2010EnergyDA,
  title={Energy deficit after exercise augments lipid mobilization but does not contribute to the exercise-induced increase in insulin sensitivity.},
  author={Sean A. Newsom and Simon Schenk and Kristin M Thomas and M. Harber and Nicolas D Knuth and Naila M Goldenberg and Jeffrey F. Horowitz},
  journal={Journal of applied physiology},
  year={2010},
  volume={108 3},
  pages={554-60}
}
The content of meals consumed after exercise can impact metabolic responses for hours and even days after the exercise session. The purpose of this study was to compare the effect of low dietary carbohydrate (CHO) vs. low energy intake in meals after exercise on insulin sensitivity and lipid metabolism the next day. Nine healthy men participated in four randomized trials. During the control trial (CON) subjects remained sedentary. During the other three trials, subjects exercised [65% peak… CONTINUE READING