Energy cost of the ACSM single-set resistance training protocol.

@article{Phillips2003EnergyCO,
  title={Energy cost of the ACSM single-set resistance training protocol.},
  author={Wayne T Phillips and Joana R Ziuraitis},
  journal={Journal of strength and conditioning research},
  year={2003},
  volume={17 2},
  pages={350-5}
}
The purpose of this study was (a) to assess the energy cost and intensity of a single-set resistance training (RT) protocol conducted according to the recent ACSM guidelines and (b) to compare obtained values to those recently reported as eliciting health benefits via endurance-based physical activity (PA). Twelve subjects, mean age 26.7 +/- 3.8 years, performed 1 set of a 15 repetition maximum (15 RM) for each of 8 RT exercises. Metabolic data were collected via a portable calorimetric system… CONTINUE READING
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