Endurance exercise beneficially affects ambulatory blood pressure: a systematic review and meta-analysis.

  title={Endurance exercise beneficially affects ambulatory blood pressure: a systematic review and meta-analysis.},
  author={V{\'e}ronique A. Cornelissen and Roselien Buys and Neil A Smart},
  journal={Journal of hypertension},
  volume={31 4},
Exercise is widely recommended as one of the key preventive lifestyle changes to reduce the risk of hypertension and to manage high blood pressure (BP), but individual studies investigating the effect of exercise on ambulatory BP have remained inconclusive. Therefore, the primary purpose of this systematic review and meta-analysis was to determine the effect of aerobic endurance training on daytime and night-time BP in healthy adults. A systematic literature search was conducted using PubMed… CONTINUE READING

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