Emotional stress, positive emotions, and psychophysiological coherence.

  title={Emotional stress, positive emotions, and psychophysiological coherence.},
  author={Rollin Mccraty and Dana Tomasino},
In this chapter, we describe two core tools of the HeartMath system, the Freeze-Frame and Heart Lock-In techniques, and then explore the scientific basis of their effectiveness. This discussion is built upon a conceptual framework that emphasizes the emotional component of the experience of stress and the proposition that truly transforming stress requires intervention at the emotional level. To understand how stress is generated and processed in the brain and body, we present a model of… Expand

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