Embracing your demons: an overview of acceptance and commitment therapy
@article{Harris2006EmbracingYD, title={Embracing your demons: an overview of acceptance and commitment therapy}, author={R F Harris}, journal={Psychotherapy in Australia}, year={2006}, volume={12}, pages={70} }
Acceptance and commitment therapy [ACT] is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical conditions. In contrast to the assumption of 'healthy normality' of Western psychology, ACT assumes that the psychological processes of a normal human mind are often destructive and create psychological suffering. Symptom reduction is not a goal of ACT, based on the view that ongoing attempts to get rid of 'symptoms' can create clinical…
205 Citations
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