Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise.

@article{Trombold2010EllagitanninCI,
  title={Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise.},
  author={Justin R. Trombold and J. N. Barnes and L. Critchley and E. Coyle},
  journal={Medicine and science in sports and exercise},
  year={2010},
  volume={42 3},
  pages={
          493-8
        }
}
PURPOSE Dietary supplementation with polyphenols,particularly ellagitannins, may attenuate the muscular damage experienced after eccentric exercise, producing delayed-onset muscle soreness. The purpose of this study was to determine whether ellagitannin supplementation from Wonderful variety pomegranate extract (POMx) improved recovery of skeletal muscle strength after eccentric exercise. METHODS Recreationally active males were randomized into a crossover design with either pomegranate… Expand
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