Electromyostimulation—A Systematic Review of the Influence of Training Regimens and Stimulation Parameters on Effectiveness in Electromyostimulation Training of Selected Strength Parameters

  title={Electromyostimulation—A Systematic Review of the Influence of Training Regimens and Stimulation Parameters on Effectiveness in Electromyostimulation Training of Selected Strength Parameters},
  author={Andr{\'e} Filipovic and Heinz Klein{\"o}der and Ulrike D{\"o}rmann and Joachim Mester},
  journal={Journal of Strength and Conditioning Research},
Filipovic, A, Kleinöder, H, Dörmann, U, and Mester, J. Electromyostimulation—A systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters. J Strength Cond Res 25(11): 3218–3238, 2011—Our first review from our 2-part series investigated the effects of percutaneous electromyostimulation (EMS) on maximal strength, speed strength, jumping and sprinting ability, and power, revealing the… 

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