Efficacy of acute caffeine ingestion for short-term high-intensity exercise performance: a systematic review.

Abstract

Caffeine is the most widely used drug in the world, commonly ingested in coffee, tea, soda, and energy drinks. Its ability to enhance muscular work has been apparent since the early 1900s. Caffeine typically increases endurance performance; however, efficacy of caffeine ingestion for short-term high-intensity exercise is equivocal, which may be explained by… (More)
DOI: 10.1519/JSC.0b013e3181c1f88a

Topics

  • Blog articles referencing this paper

  • Presentations referencing similar topics