Effects on strength, power, and flexibility in adolescents of nonperiodized vs. daily nonlinear periodized weight training.

@article{Moraes2013EffectsOS,
  title={Effects on strength, power, and flexibility in adolescents of nonperiodized vs. daily nonlinear periodized weight training.},
  author={Eveline Moraes and Steven J. Fleck and Marcelo Ricardo Dias and Roberto F Sim{\~a}o},
  journal={Journal of strength and conditioning research},
  year={2013},
  volume={27 12},
  pages={3310-21}
}
The aim of this study was to compare 2 models of resistance training (RT) programs, nonperiodized (NP) training and daily nonlinear periodized (DNLP) training, on strength, power, and flexibility in untrained adolescents. Thirty-eight untrained male adolescents were randomly assigned to 1 of 3 groups: a control group, NP RT program, and DNLP program. The subjects were tested pretraining and after 4, 8, and 12 weeks for 1 repetition maximum (1RM) resistances in the bench press and 45° leg press… CONTINUE READING
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