Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals

@article{Pal2010EffectsOW,
  title={Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals},
  author={S. Pal and V. Ellis and S. Dhaliwal},
  journal={British Journal of Nutrition},
  year={2010},
  volume={104},
  pages={716 - 723}
}
The health benefits currently associated with increased dairy intake may be attributable to the whey component of dairy proteins. The present study evaluated the effects of whey protein supplementation on body composition, lipids, insulin and glucose in comparison to casein and glucose (control) supplementation in overweight/obese individuals for 12 weeks. The subjects were randomised to whey protein, casein or glucose supplementation for 12 weeks according to a parallel design. Fasting blood… Expand
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