Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition.

@article{Otto2012EffectsOW,
  title={Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition.},
  author={William H Otto and Jared Wayne Coburn and Lee E Brown and Barry A. Spiering},
  journal={Journal of strength and conditioning research},
  year={2012},
  volume={26 5},
  pages={1199-202}
}
Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition. J Strength Cond Res 26(5): 1199-1202, 2012-The present study compared the effects of 6 weeks of weightlifting plus traditional heavy resistance training exercises vs. kettlebell training on strength, power, and anthropometric measures. Thirty healthy men were randomly assigned to 1 of 2 groups: (a) weightlifting (n = 13; mean ± SD: age, 22.92 ± 1.98 years; body mass, 80.57 ± 12.99 kg; height, 174… CONTINUE READING