Effects of warming-up on physical performance: a systematic review with meta-analysis.

@article{Fradkin2010EffectsOW,
  title={Effects of warming-up on physical performance: a systematic review with meta-analysis.},
  author={Andrea J. Fradkin and Tsharni R Zazryn and James M Smoliga},
  journal={Journal of strength and conditioning research},
  year={2010},
  volume={24 1},
  pages={140-8}
}
The value of warming-up is a worthy research problem because it is not known whether warming-up benefits, harms, or has no effect on individuals. The purpose of this study was to review the evidence relating to performance improvement using a warm-up. A systematic review and meta-analysis were undertaken. Relevant studies were identified by searching Medline, SPORTDiscus, and PubMed (1966-April 2008). Studies investigating the effects of warming-up on performance improvement in physical… CONTINUE READING

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