Effects of walking and other exercise programs upon blood pressure in normal subjects.


OBJECTIVE Rational use of non-pharmacological therapy for elevated blood pressure requires some knowledge of dose-effect relationships to optimise regimens. We investigated the effects on blood pressure of: one hour of walking at 50% of predetermined maximal work capacity (Wmax); 15 minutes of cycling at 80%-90% of Wmax (high-intensity cycling; HIC)--each… (More)


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