Effects of unilateral and bilateral plyometric training on power and jumping ability in women.

Abstract

Makaruk, H, Winchester, JB, Sadowski, J, Czaplicki, A, and Sacewicz, T. Effects of unilateral and bilateral plyometric training on power and jumping ability in women. J Strength Cond Res 25(12): 3311-3318, 2011-The purpose of this study was to examine the effects of unilateral and bilateral plyometric exercise on peak power and jumping performance during… (More)
DOI: 10.1519/JSC.0b013e318215fa33

Topics

  • Presentations referencing similar topics