Effects of two different short-term training programs on the physical and technical abilities of adolescent basketball players.

@article{Bogdanis2007EffectsOT,
  title={Effects of two different short-term training programs on the physical and technical abilities of adolescent basketball players.},
  author={Gregory C Bogdanis and Vaghelis Ziagos and Michalis Anastasiadis and Maria Maridaki},
  journal={Journal of science and medicine in sport},
  year={2007},
  volume={10 2},
  pages={
          79-88
        }
}
This study evaluated and compared the effectiveness of two different off-season, short-term basketball training programs on physical and technical abilities of young basketball players. Twenty-seven adolescent basketball players (14.7+/-0.5 years; Tanner stage: 3.5+/-0.5) were randomly divided into a specialized basketball training group (SP, n=10), a mixed basketball plus conditioning training group (MX, n=10) and a control group (n=7). Training included five sessions per week (100-120 min… CONTINUE READING
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