Effects of training volume on strength and hypertrophy in young men.

@article{Sooneste2013EffectsOT,
  title={Effects of training volume on strength and hypertrophy in young men.},
  author={Heiki Sooneste and Michiya Tanimoto and Ryo Kakigi and Norio Saga and Shizuo Katamoto},
  journal={Journal of strength and conditioning research},
  year={2013},
  volume={27 1},
  pages={8-13}
}
Knowledge of the effects of training volume on upper limb muscular strength and hypertrophy is rather limited. In this study, both arms of the same subject were trained in a crossover-like design with different training volumes (1 or 3 sets) to eliminate the effects of genetic variation and other individual differences. The purpose of this study was to investigate the effects of training volume on muscular strength and hypertrophy in sedentary, untrained young Japanese men. Eight subjects (age… CONTINUE READING
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