Effects of the dietary approaches to stop hypertension diet alone and in combination with exercise and caloric restriction on insulin sensitivity and lipids.

@article{Blumenthal2010EffectsOT,
  title={Effects of the dietary approaches to stop hypertension diet alone and in combination with exercise and caloric restriction on insulin sensitivity and lipids.},
  author={James A. Blumenthal and Michael A. Babyak and Andrew Sherwood and Linda Wilcoxon Craighead and Peicheng Lin and Julie Johnson and Lana L. Watkins and Jenny Tzu-Mei Wang and Cynthia M. Kuhn and Mark Feinglos and Alan Hinderliter},
  journal={Hypertension},
  year={2010},
  volume={55 5},
  pages={
          1199-205
        }
}
This study examined the effects of the Dietary Approaches to Stop Hypertension (DASH) diet on insulin sensitivity and lipids. In a randomized control trial, 144 overweight (body mass index: 25 to 40) men (n=47) and women (n=97) with high blood pressure (130 to 159/85 to 99 mm Hg) were randomly assigned to one of the following groups: (1) DASH diet alone; (2) DASH diet with aerobic exercise and caloric restriction; or (3) usual diet controls (UC). Body composition, fitness, insulin sensitivity… CONTINUE READING

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