Effects of strength training on running economy.

@article{Guglielmo2009EffectsOS,
  title={Effects of strength training on running economy.},
  author={Luiz Guilherme Antonacci Guglielmo and Camila Coelho Greco and Benedito S{\'e}rgio Denadai},
  journal={International journal of sports medicine},
  year={2009},
  volume={30 1},
  pages={
          27-32
        }
}
The objective of this study was to compare the effect of different strength training protocols added to endurance training on running economy (RE). Sixteen well-trained runners (27.4 +/- 4.4 years; 62.7 +/- 4.3 kg; 166.1 +/- 5.0 cm), were randomized into two groups: explosive strength training (EST) (n = 9) and heavy weight strength training (HWT) (n = 7) group. They performed the following tests before and after 4 weeks of training: 1) incremental treadmill test to exhaustion to determine of… Expand
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Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy. Expand
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This study determined the effects of a 10-week strength training program on running economy in 12 female distance runners who were randomly assigned to either an endurance and strength trainingExpand
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