Effects of strength, endurance and combined training on muscle strength, walking speed and dynamic balance in aging men

@article{Holviala2011EffectsOS,
  title={Effects of strength, endurance and combined training on muscle strength, walking speed and dynamic balance in aging men},
  author={Jarkko H S Holviala and William J. Kraemer and Elina Sillanp{\"a}{\"a} and Helena Karppinen and Janne Avela and Antti Kauhanen and Arja H{\"a}kkinen and Keijo K T H{\"a}kkinen},
  journal={European Journal of Applied Physiology},
  year={2011},
  volume={112},
  pages={1335-1347}
}
The aim of this study was to examine effects of 21-week twice weekly strength (ST), endurance (ET) and combined (ST + ET 2 + 2 times a week) (SET) training on neuromuscular, endurance and walking performances as well as balance. 108 healthy men (56.3 ± 9.9 years) were divided into three training (ST; n = 30, ET; n = 26, SET; n = 31) groups and controls (C n = 21). Dynamic 1RM and explosive leg presses (1RMleg, 50%1RMleg), peak oxygen uptake using a bicycle ergometer (VO2peak), 10 m loaded… CONTINUE READING
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