Effects of squat lift training and free weight muscle training on maximum lifting load and isolinetic peak torque of young adults without impairments.


BACKGROUND AND PURPOSE Manual lifting is a frequent cause of back injury, and there is no evidence as to which training mode can provide the best training effect for lifting performance and muscle force. The purpose of this study was to examine the effects of a squat lift training and a free weight muscle training program on the maximum lifting load and… (More)


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