Effects of specific high resistance training in the water on competitive swimmers.

@article{Toussaint1990EffectsOS,
  title={Effects of specific high resistance training in the water on competitive swimmers.},
  author={Huub M. Toussaint and K. Vervoorn},
  journal={International journal of sports medicine},
  year={1990},
  volume={11 3},
  pages={228-33}
}
A new training device derived from the MAD-system (system to measure active drag, Hollander et al. (8], providing fixed push off points in the water for swimming, the front crawl is described. The effects of training on this device (called POP from fixed Push Off Point) are determined by comparing the increase in performance of a training group (n = 11) to a control group (n = 11). The control group continued the normal training program. During ten weeks the training group followed the same… CONTINUE READING

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