Effects of small-sided games on physical conditioning and performance in young soccer players.
@article{Katis2009EffectsOS, title={Effects of small-sided games on physical conditioning and performance in young soccer players.}, author={A. Katis and E. Kellis}, journal={Journal of sports science & medicine}, year={2009}, volume={8 3}, pages={ 374-80 } }
The purpose of this study was to examine, first, the movement actions performed during two different small-sided games and, second, their effects on a series of field endurance and technical tests. Thirty-four young soccer players (age: 13 ± 0.9 yrs; body mass: 62.3 ± 15.1 kg; height: 1.65 ± 0.06 m) participated in the study. Small-sided games included three-a-side (3 versus 3 players) and six-a-side (6 versus 6 players) games consisting of 10 bouts of 4 min duration with 3 min active recovery… CONTINUE READING
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