Effects of sleep deprivation and exercise on cognitive, motor performance and mood.

@article{Scott2006EffectsOS,
  title={Effects of sleep deprivation and exercise on cognitive, motor performance and mood.},
  author={Jonathon P R Scott and Lars R Mcnaughton and Remco C J Polman},
  journal={Physiology & behavior},
  year={2006},
  volume={87 2},
  pages={396-408}
}
This study examined the effect of 30 h of sleep deprivation and intermittent physical exercise, on both cognitive and psychomotor function as well subjective ratings of mood. Six subjects with the following physical characteristics participated in the study (Mean +/- S.D.): age 22 +/- 0.3 years, height 180 +/- 5 cm, body mass: 77 +/- 5 kg, VO2peak 44 +/- 5 ml kg(-1) min(-1). Three subjects engaged in normal sedentary activities while three others cycled on a cycle ergometer at 50% VO2peak for… CONTINUE READING
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