Effects of rest duration between sets of resistance training on acute hormonal responses in trained women.

@article{Bottaro2009EffectsOR,
  title={Effects of rest duration between sets of resistance training on acute hormonal responses in trained women.},
  author={Martim F Bottaro and Breno Oliveira de Barcelos Martins and Paulo Gentil and Dale R. Wagner},
  journal={Journal of science and medicine in sport},
  year={2009},
  volume={12 1},
  pages={73-8}
}
This study investigated the acute hormonal response to three different rest periods between sets of a traditional lower body resistance training session in young women. Twelve healthy trained females (26.83+/-3.93 years) participated in the study. On three separate sessions of a lower body resistance exercise protocol, subjects were assigned in a random order a rest interval of 30s (P30), 60s (P60) or 120s (P120) between sets. The resistance exercise session consisted of four lower body… CONTINUE READING
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