Effects of resistance training on running economy and cross-country performance.

@article{Barnes2013EffectsOR,
  title={Effects of resistance training on running economy and cross-country performance.},
  author={Kyle R. Barnes and Will G Hopkins and Michael R Mcguigan and Mark E Northuis and Andrew E. Kilding},
  journal={Medicine and science in sports and exercise},
  year={2013},
  volume={45 12},
  pages={2322-31}
}
PURPOSE Heavy-resistance training and plyometric training offer distinct physiological and neuromuscular adaptations that could enhance running economy and, consequently, distance-running performance. To date, no studies have examined the effect of combining the two modes of training on running economy or performance. METHODS Fifty collegiate male and… CONTINUE READING