Effects of resistance training and endurance training on insulin sensitivity in nonobese, young women: a controlled randomized trial.

@article{Poehlman2000EffectsOR,
  title={Effects of resistance training and endurance training on insulin sensitivity in nonobese, young women: a controlled randomized trial.},
  author={Eric T. Poehlman and R V Dvorak and Walter F Denino and Martin Brochu and Philip A. Ades},
  journal={The Journal of clinical endocrinology and metabolism},
  year={2000},
  volume={85 7},
  pages={2463-8}
}
We examined the effects of a 6-month randomized program of endurance training (n = 14), resistance training (n = 17), or control conditions (n = 20) on insulin sensitivity in nonobese, younger women (18-35 yr). To examine the possible mechanism(s) related to alterations in insulin sensitivity, we measured body composition, regional adiposity, and skeletal muscle characteristics with computed tomography. We observed no changes in total body fat, sc abdominal adipose tissue, or visceral adipose… CONTINUE READING
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