Effects of resistance- and flexibility-exercise interventions on balance and related measures in older adults.

@article{Bird2009EffectsOR,
  title={Effects of resistance- and flexibility-exercise interventions on balance and related measures in older adults.},
  author={Marie-Louise Bird and Keith D. Hill and Madeleine J. Ball and Andrew D Williams},
  journal={Journal of aging and physical activity},
  year={2009},
  volume={17 4},
  pages={
          444-54
        }
}
This research explored the balance benefits to untrained older adults of participating in community-based resistance and flexibility programs. In a blinded randomized crossover trial, 32 older adults (M = 66.9 yr) participated in a resistance-exercise program and a flexibility-exercise program for 16 weeks each. Sway velocity and mediolateral sway range were recorded. Timed up-and-go, 10 times sit-to-stand, and step test were also assessed, and lower limb strength was measured. Significant… 
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