Effects of quercetin and EGCG on mitochondrial biogenesis and immunity.

@article{Nieman2009EffectsOQ,
  title={Effects of quercetin and EGCG on mitochondrial biogenesis and immunity.},
  author={David C Nieman and Dru A. Henson and Kendra R Maxwell and Ashley S. Williams and Steven R. McAnulty and Fuxia Jin and R. Andrew Shanely and Thomas C Lines},
  journal={Medicine and science in sports and exercise},
  year={2009},
  volume={41 7},
  pages={1467-75}
}
PURPOSE To test the influence of 1000 mg of quercetin (Q) with or without 120 mg of epigallocatechin 3-gallate (EGCG), 400 mg of isoquercetin, and 400 mg of eicosapentaenoic acid and docosahexaenoic acid (Q-EGCG) on exercise performance, muscle mitochondrial biogenesis, and changes in measures of immunity and inflammation before and after a 3-d period of heavy exertion. METHODS Trained cyclists (N = 39) were randomized to placebo (P), Q, or Q-EGCG and ingested supplements in a double-blinded… CONTINUE READING
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