Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players.

Abstract

In a randomised controlled trial design, effects of 6 weeks of plyometric training on maximal-intensity exercise and endurance performance were compared in male and female soccer players. Young (age 21.1 ± 2.7 years) players with similar training load and competitive background were assigned to training (women, n = 19; men, n = 21) and control (women, n… (More)
DOI: 10.1080/02640414.2015.1068439

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Cite this paper

@article{RamrezCampillo2016EffectsOP, title={Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players.}, author={Rodrigo Ram{\'i}rez-Campillo and Marcelo Vergara-Pedreros and Carlos Henr{\'i}quez-Olgu{\'i}n and Cristian Mart{\'i}nez-Salazar and Cristian {\'A}lvarez and F{\'a}bio Yuzo Nakamura and Carlos I de la Fuente and Alexis Caniuqueo and Alicia M. Alonso-Martinez and Mikel Izquierdo}, journal={Journal of sports sciences}, year={2016}, volume={34 8}, pages={687-93} }