Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.

@article{Tabata1996EffectsOM,
  title={Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.},
  author={Izumi Tabata and K Nishimura and Motoki Kouzaki and Yuusuke Hirai and Futoshi Ogita and Motohiko Miyachi and K Yamamoto},
  journal={Medicine and science in sports and exercise},
  year={1996},
  volume={28 10},
  pages={
          1327-30
        }
}
Key MethodThis study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (VO2max), 60 min.d-1, 5 d.wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and VO2max was evaluated. After the training, the anaerobic capacity did not increase significantly (P > 0.10), while VO2max increased from 53 +/- 5 ml.kg-1 min-1 to 58 +/- 3 ml.kg-1.min-1 (P < 0.01…
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572 Citations
Highly Influential Citations
50
Background Citations
179
Methods Citations
97
Results Citations
32

572 Citations

Metabolic profile of high intensity intermittent exercises.
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It is shown that intermittent exercise defined by the IE1 protocol may tax both the anaerobic and aerobic energy releasing systems almost maximally.
Metabolic profile of high intensity intermittent exercises (Applied Sciences: Physical Fitness and Performance)
TLDR
It is shown that intermittent exercise defined by the IE1 protocol may tax both the anaerobic and aerobic energy releasing systems almost maximally.
INFLUENCE OF HIGH‐INTENSITY INTERVAL TRAINING ON ADAPTATIONS IN WELL‐TRAINED CYCLISTS
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Improvements in TT40 performance were related to significant increases in VO2peak, VT1,VT2, and ANC but were not accompanied by significant changes in PV, suggesting peripheral adaptations rather than central adaptations are likely responsible for the improved performances witnessed in well-trained endurance athletes following various forms of high-intensity interval training programs.
High-Intensity 10-s Work: 5-s Recovery Intermittent Training Improves Anaerobic and Aerobic Performances
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Results show that utilizing this novel short work: shorter rest (10 s: 5 s) interval training paradigm will elicit better performances in moderate duration performances compared to continuous training of the same duration, effort, and frequency.
Training Effects on Endurance Capacity in Maximal Intermittent Exercise: Comparison Between Continuous and Interval Training
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The results indicated that the endurance capacities for maximal intermittent and continuous exercises were not identical, and ball game players should improve their endurance capacity with high-intensity intermittent exercise, and it is insufficient to assess their capacity with only &OV0312;o2max or continuous exercise tests.
Effects of high-intensity interval training on aerobic and anaerobic indices: Comparison of physically active and inactive men
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity.
TLDR
Although HIIT protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults, and enjoyment of training decreases across the course of an 8 week experimental training program.
Interval training program optimization in highly trained endurance cyclists.
TLDR
The present data confirm prior research, in that repeated supramaximal HIT can significantly improve 40-km time trial performance, and it is shown that when HIT incorporates P(max) as the interval intensity and 60% of T(max).
Effect of High-Intensity Intermittent Swimming Training on Fatty Acid Oxidation Enzyme
cise training, increase mitochondrial enzyme activities in skeletal muscle recruited during exercise [1–6]. Among previous studies, the types of exercise included running and cycle ergometer…
Reproducibility of the maximum accumulated oxygen deficit and run time to exhaustion during short-distance running
TLDR
It is concluded that the maximum accumulated oxygen deficit is not a reliable measure, and the sample sizes required to detect a 10% change in exercise time to exhaustion and maximum accumulation of oxygen deficit after a repeated measures experiment are 10 and 20 respectively.
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