Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.

@article{Tabata1996EffectsOM,
  title={Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.},
  author={Izumi Tabata and K Nishimura and Motoki Kouzaki and Yuusuke Hirai and Futoshi Ogita and Motohiko Miyachi and K Yamamoto},
  journal={Medicine and science in sports and exercise},
  year={1996},
  volume={28 10},
  pages={
          1327-30
        }
}
Key MethodThis study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (VO2max), 60 min.d-1, 5 d.wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and VO2max was evaluated. After the training, the anaerobic capacity did not increase significantly (P > 0.10), while VO2max increased from 53 +/- 5 ml.kg-1 min-1 to 58 +/- 3 ml.kg-1.min-1 (P < 0.01…Expand
Metabolic profile of high intensity intermittent exercises.
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To evaluate the magnitude of the stress on the aerobic and the anaerobic energy release systems during high intensity bicycle training, two commonly used protocols (IE1 and IE2) were examined duringExpand
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The results indicated that the endurance capacities for maximal intermittent and continuous exercises were not identical, and ball game players should improve their endurance capacity with high-intensity intermittent exercise, and it is insufficient to assess their capacity with only &OV0312;o2max or continuous exercise tests. Expand
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Although HIIT protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults, and enjoyment of training decreases across the course of an 8 week experimental training program. Expand
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