Effects of moderate aerobic exercise training on chronic primary insomnia.
@article{Passos2011EffectsOM, title={Effects of moderate aerobic exercise training on chronic primary insomnia.}, author={Giselle Soares Passos and Dalva R Poyares and Marcos Gonçalves de Santana and Carolina Vicaria Rodrigues D’Aurea and Shawn D. Youngstedt and S{\'e}rgio Tufik and Marco T{\'u}lio de Mello}, journal={Sleep medicine}, year={2011}, volume={12 10}, pages={ 1018-27 } }
128 Citations
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In summary, long-term moderate aerobic exercise training improved sleep, reduced depression and cortisol, and promoted significant changes in immunologic variables.
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Aerobic exercise training is more appropriately than resistance exercise training in modulation of inflammatory and sleep quality among subjects with chronic primary insomnia.
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Moderate-intensity resistance exercise and stretching led to similar improvements in objective and subjective sleep in patients with chronic insomnia.
The Effectiveness of Aerobic Exercise Treatment for Insomnia
- Medicine, Psychology
- 2013
There is moderate evidence that aerobic exercise is as an effective treatment alternative for insomnia, with significant improvements in sleep quality, sleep onset latency and sleep duration.
The effects of exercise on self-rated sleep among adults with chronic sleep complaints
- Psychology, Medicine
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Aerobic exercise affects sleep, psychological wellbeing and immune system parameters among subjects with chronic primary insomnia
- PsychologyAfrican health sciences
- 2020
Exercise training can be considered as a non-pharmacological modalty for modifying sleep quality, psychological wellbeing and immune system among subjects with chronic primary insomnia.
The Effects of Eight Weeks Selected Aerobic Exercises on Sleep Quality of Middle-Aged Non-Athlete Females
- Medicine, EducationIranian Red Crescent medical journal
- 2014
It is concluded that eight weeks of aerobic exercises can significantly increase sleep quality in middle-aged women.
Sleep patterns and acute physical exercise: the effects of gender, sleep disturbances, type and time of physical exercise.
- EducationThe Journal of sports medicine and physical fitness
- 2014
It is suggested that such factors as gender, the presence of sleep disturbance (PLM and/or OSA), type of physical exercise (aerobic, resistance or interval) and the time that it was practiced (morning, afternoon or evening) can influence sleep patterns after a single session ofPhysical exercise.
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