Effects of moderate aerobic exercise training on chronic primary insomnia.

@article{Passos2011EffectsOM,
  title={Effects of moderate aerobic exercise training on chronic primary insomnia.},
  author={Giselle Soares Passos and Dalva R Poyares and Marcos Gonçalves de Santana and Carolina Vicaria Rodrigues D’Aurea and Shawn D. Youngstedt and S{\'e}rgio Tufik and Marco T{\'u}lio de Mello},
  journal={Sleep medicine},
  year={2011},
  volume={12 10},
  pages={
          1018-27
        }
}
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128 Citations
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It is concluded that eight weeks of aerobic exercises can significantly increase sleep quality in middle-aged women.
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TLDR
It is suggested that such factors as gender, the presence of sleep disturbance (PLM and/or OSA), type of physical exercise (aerobic, resistance or interval) and the time that it was practiced (morning, afternoon or evening) can influence sleep patterns after a single session ofPhysical exercise.
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References

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The effects reported here may be underestimates of the efficacy of exercise for enhancing sleep among people with sleep disturbances, as previous narrative reviews suggested that exercise elicits larger changes in sleep than those quantified in this meta-analysis.
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Compared with general health education, a 12-month moderate-intensity exercise program that met current physical activity recommendations for older adults improved some objective and subjective dimensions of sleep to a modest degree.
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