• DOI:10.1016/j.sleep.2011.02.007
Corpus ID: 14951202

Effects of moderate aerobic exercise training on chronic primary insomnia.

@article{Passos2011EffectsOM,
  title={Effects of moderate aerobic exercise training on chronic primary insomnia.},
  author={G. S. Passos and D. Poyares and M. G. Santana and C. D’Aurea and S. Youngstedt and S. Tufik and M. D. de Mello},
  journal={Sleep medicine},
  year={2011},
  volume={12 10},
  pages={
          1018-27
        }
}

G. S. Passos, D. Poyares, +4 authors M. D. de Mello

Published 2011

Medicine

Sleep medicine

OBJECTIVE To evaluate the effect of long-term moderate aerobic exercise on sleep, quality of life, and mood of individuals with chronic primary insomnia, and to examine whether these effects differed between exercise in the morning and exercise in the late afternoon. METHODS Nineteen sedentary individuals with chronic primary insomnia, mean age 45.0 (standard error [SE] 1.9) years, completed a 6-month exercise training protocol, randomized to morning and late-afternoon exercise groups… CONTINUE READING

View on PubMed

cepebr.org

Save to Library

Create Alert

Cite

Launch Research Feed