Effects of moderate aerobic exercise training on chronic primary insomnia.

@article{Passos2011EffectsOM,
  title={Effects of moderate aerobic exercise training on chronic primary insomnia.},
  author={Giselle Soares Passos and Dalva Lucia Rollemberg Poyares and Marcos Gonçalves de Santana and Carolina Vicaria Rodrigues D'Aurea and Shawn D. Youngstedt and Sergio Brasil Tufik and Marco Tulio de Mello},
  journal={Sleep medicine},
  year={2011},
  volume={12 10},
  pages={
          1018-27
        }
}
OBJECTIVE To evaluate the effect of long-term moderate aerobic exercise on sleep, quality of life, and mood of individuals with chronic primary insomnia, and to examine whether these effects differed between exercise in the morning and exercise in the late afternoon. METHODS Nineteen sedentary individuals with chronic primary insomnia, mean age 45.0 (standard error [SE] 1.9) years, completed a 6-month exercise training protocol, randomized to morning and late-afternoon exercise groups… CONTINUE READING
BETA

Citations

Publications citing this paper.
SHOWING 1-10 OF 34 CITATIONS

References

Publications referenced by this paper.
SHOWING 1-10 OF 55 REFERENCES

Similar Papers

Loading similar papers…