Effects of low-dose mindfulness-based stress reduction (MBSR-ld) on working adults.

  title={Effects of low-dose mindfulness-based stress reduction (MBSR-ld) on working adults.},
  author={Maryanna D. Klatt and Janet Buckworth and William B. Malarkey},
  journal={Health education & behavior : the official publication of the Society for Public Health Education},
  volume={36 3},
Mindfulness-based stress reduction (MBSR) has produced behavioral, psychological, and physiological benefits, but these programs typically require a substantial time commitment from the participants. This study assessed the effects of a shortened (low-dose [ld]) work-site MBSR intervention (MBSR-ld) on indicators of stress in healthy working adults to determine if results similar to those obtained in traditional MBSR could be demonstrated. Participants were randomized into MBSR-ld and wait-list… CONTINUE READING
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