Effects of load and training modes on physiological and metabolic responses in resistance exercise

@article{Buitrago2011EffectsOL,
  title={Effects of load and training modes on physiological and metabolic responses in resistance exercise},
  author={Sebastian Buitrago and Nicolas Wirtz and Zhenghua Yue and Heinz Kleinoeder and Joachim Mester},
  journal={European Journal of Applied Physiology},
  year={2011},
  volume={112},
  pages={2739-2748}
}
The aim of the study was to examine the effects of three different loads (LOAD) in combination with four different exercise modes (MODE) on physiological responses during and after one fatiguing bout of bench press exercise. Ten resistance-trained healthy male subjects performed bench press exercise each at 55% (LOW), 70% (MID) and 85% (HIGH) of 1 repetition maximum (1RM) for as many repetitions as possible and in four training modes: 4-1-4-1 (4-s concentric, 1-s isometric, 4-s eccentric and 1… CONTINUE READING
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