Effects of intermittent hypoxia training on exercise performance, hemodynamics, and ventilation in healthy senior men.

Abstract

The efficacy and safety of intermittent hypoxia training (IHT) were investigated in healthy, 60- to 74-yr-old men. Fourteen men (Gr 1) who routinely exercised daily for 20 to 30 min were compared with 21 (Gr 2) who avoided exercise. Their submaximal work-load power values before the IHT training were 94 +/- 3.7 and 66 +/- 3.1, respectively. Before and after… (More)
DOI: 10.1089/ham.2008.1053

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