Effects of instability versus traditional resistance training on strength, power and velocity in untrained men.

@article{MatMuoz2014EffectsOI,
  title={Effects of instability versus traditional resistance training on strength, power and velocity in untrained men.},
  author={Jos{\'e} Luis Mat{\'e}-Mu{\~n}oz and Antonio J Ant{\'o}n Monroy and Pablo Jodra Jim{\'e}nez and Manuel Vicente Garnacho-Casta{\~n}o},
  journal={Journal of sports science & medicine},
  year={2014},
  volume={13 3},
  pages={460-8}
}
The purpose of this study was compare the effects of a traditional and an instability resistance circuit training program on upper and lower limb strength, power, movement velocity and jumping ability. Thirty-six healthy untrained men were assigned to two experimental groups and a control group. Subjects in the experimental groups performed a resistance circuit training program consisting of traditional exercises (TRT, n = 10) or exercises executed in conditions of instability (using BOSU® and… CONTINUE READING
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