Effects of in-season strength maintenance training frequency in professional soccer players.

@article{Rnnestad2011EffectsOI,
  title={Effects of in-season strength maintenance training frequency in professional soccer players.},
  author={Bent R R\onnestad and Bernt S Nymark and Truls Raastad},
  journal={Journal of strength and conditioning research},
  year={2011},
  volume={25 10},
  pages={2653-60}
}
The aim of the present study was to examine the effect of in-season strength maintenance training frequency on strength, jump height, and 40-m sprint performance in professional soccer players. The players performed the same strength training program twice a week during a 10-week preparatory period. In-season, one group of players performed 1 strength maintenance training session per week (group 2 + 1; n = 7), whereas the other group performed 1 session every second week (group 2 + 0.5; n = 7… CONTINUE READING
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Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players

  • BR Rønnestad, NH Kvamme, A Sunde, T. Raastad
  • J Strength Cond Res
  • 2008

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