Effects of high-intensity strength training on cardiovascular function.

@article{Hurley1984EffectsOH,
  title={Effects of high-intensity strength training on cardiovascular function.},
  author={Ben F. Hurley and Douglas R. Seals and Ali A. Ehsani and L J Cartier and Gail P. Dalsky and James M Hagberg and John O. Holloszy},
  journal={Medicine and science in sports and exercise},
  year={1984},
  volume={16 5},
  pages={483-8}
}
Thirteen healthy, untrained males (age 44 +/- 1 yr, range 40-55 yr) were studied to determine the effects of 16 wk of high-intensity, variable-resistance, Nautilus strength training on cardiovascular function. A control group consisting of 10 untrained males (age 52 +/- 2 yr, range 40-64 yr) underwent the same evaluation procedures as the training group. Maximal oxygen uptake (VO2max), cardiac output during submaximal exercise, and body composition were determined before and after training. In… CONTINUE READING
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