Effects of high-intensity interval training and moderate-intensity continuous training on endothelial function and cardiometabolic risk markers in obese adults.

@article{Sawyer2016EffectsOH,
  title={Effects of high-intensity interval training and moderate-intensity continuous training on endothelial function and cardiometabolic risk markers in obese adults.},
  author={Brandon J. Sawyer and Wesley J Tucker and Dharini M. Bhammar and Justin R Ryder and Karen L Sweazea and Glenn A. Gaesser},
  journal={Journal of applied physiology},
  year={2016},
  volume={121 1},
  pages={
          279-88
        }
}
We hypothesized that high-intensity interval training (HIIT) would be more effective than moderate-intensity continuous training (MICT) at improving endothelial function and maximum oxygen uptake (V̇o2 max) in obese adults. Eighteen participants [35.1 ± 8.1 (SD) yr; body mass index = 36.0 ± 5.0 kg/m(2)] were randomized to 8 wk (3 sessions/wk) of either HIIT [10 × 1 min, 90-95% maximum heart rate (HRmax), 1-min active recovery] or MICT (30 min, 70-75% HRmax). Brachial artery flow-mediated… CONTINUE READING

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The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis.

  • Obesity reviews : an official journal of the International Association for the Study of Obesity
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