Effects of dynamic and static stretching on vertical jump performance and electromyographic activity.

@article{Hough2009EffectsOD,
  title={Effects of dynamic and static stretching on vertical jump performance and electromyographic activity.},
  author={Paul A Hough and Emma Z. Ross and Glyn Howatson},
  journal={Journal of strength and conditioning research},
  year={2009},
  volume={23 2},
  pages={
          507-12
        }
}
The results of previous research have demonstrated that static stretching (SS) can reduce muscular performance and that dynamic stretching (DS) can enhance muscular performance. The purpose of this study was to assess the effects of SS and DS on vertical jump (VJ) performance and electromyographic (EMG) activity of the m. vastus medialis. Eleven healthy men (age 21 +/- 2 years) took part in 3 conditions (no stretching [NS], SS, and DS), on separate occasions in a randomized, crossover design… CONTINUE READING
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