Effects of different warm-up periods on knee proprioception and balance in healthy young individuals.

@article{Subai2008EffectsOD,
  title={Effects of different warm-up periods on knee proprioception and balance in healthy young individuals.},
  author={Sevgi Sevi Subaşi and Nihal Gelecek and Gazanfer Aksakoğlu},
  journal={Journal of sport rehabilitation},
  year={2008},
  volume={17 2},
  pages={186-205}
}
CONTEXT There is limited information on the effects of different warm-up periods on proprioception and balance in the context of injury prevention. OBJECTIVE To determine the effects of warm-up exercises on knee proprioception and balance and to compare the effectiveness of warming up periods. DESIGN Pretest/posttest. SETTING Research laboratory. PARTICIPANTS 30 healthy subjects (19 women, 11 men; mean age 20.70 +/- 0.99 years). INTERVENTIONS Exercise groups performed warm-up… CONTINUE READING
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